Being a Tone It up girl member I know the importance of drinking water, but having the flu show up at our house this week made me realize we are not drinking the amount of water we need. This is inspired the January 2015 Water Challenge!
Use any type of water bottle, I'm showing a visual of 4 ThirtyOne Tervis Tumblers equaling 64oz a day or filling up your Tone It Up water bottle 4x a day. Mine is a Christmas present from the Hubs(I took it out real quick to snatch this pic!) Whatever water bottle you choose, be sure and log your water daily! If you are running or working out you will need to up your water intake, this is the base line for your daily needs. I've added a cute free calendar you can print to mark off your daily water intake. Use hashtag #tiuwaterchallenge so I can see your results on instagram!! I'm excited that 2015 will be the healthiest, fittest year for our family!
Benefits of water:
*Treats headaches and migraines
*Helps build and repair muscle
*Great for the skin and keeps you looking young
*Boost your immune system
*Great for your joints, aches and pains
*Maintains pH balance in the body
*Promotes regularity and helps digestion
Comment below if you are participating in our 31 days of Water Challenge!!!! I can't wait to hear and see the results!!
***This post is in no way affiliated with Tervis or Tone it Up and I am in no way receiving any kick back, but if they see this and want to send me something I won't be opposed!!!! HAHAHA :)***