January 2015 Water Challenge!!

Being a Tone It up girl member I know the importance of drinking water, but having the flu show up at our house this week made me realize we are not drinking the amount of water we need.  This is inspired the January 2015 Water Challenge!   
Use any type of water bottle, I'm showing a visual of 4 ThirtyOne Tervis Tumblers equaling 64oz a day or filling up your Tone It Up water bottle  4x a day. Mine is a Christmas present from the Hubs(I took it out real quick to snatch this pic!)  Whatever water bottle you choose, be sure and log your water daily!  If you are running or working out you will need to up your water intake, this is the base line for your daily needs.  I've added a cute free calendar you can print to mark off your daily water intake.  Use hashtag #tiuwaterchallenge so I can see your results on instagram!!  I'm excited that 2015 will be the healthiest, fittest year for our family!

When my girls were 6months old I started introducing water in a sippy cup they could hold onto and I offered it at every meal.  Now it's their number one drink, and even though they love Sprite or Juice as a treat, they always ask for water and they both have a favorite Disney Princess Thermos water bottles and we fill it up all during the day.  My girls know if they are sick or have been playing outside they have to take water breaks often.  I believe starting them young on water starts an early love of water and healthy lifestyle.

Benefits of water: 
*Increased energy
*Relieves fatigue
*Improves mood
*Treats headaches and migraines
*Increased metabolism
*Helps build and repair muscle
*Great for the skin and keeps you looking young
*Flushes toxins
*Boost your immune system
*Great for your joints, aches and pains
*Maintains pH balance in the body
*Promotes regularity and helps digestion

Comment below if you are participating in our 31 days of Water Challenge!!!!  I can't wait to hear and see the results!!

***This post is in no way affiliated with Tervis or Tone it Up and I am in no way receiving any kick back, but if they see this and want to send me something I won't be opposed!!!! HAHAHA  :)***

1 comment:

  1. Drinking lots of water is very beneficial to one’s body. And it’s good to know that you introduced it to your children at a young age. I think that is a great idea, because they will able to learn the importance of water to their body at a young age. Plus, this will help to keep them away from getting sick. Anyway, that is a great challenge. I hope many will join and make drinking water a habit!

    Judith Harvey @ AquaPerfect


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